Functional Programs
A lab report can tell us what's happening beneath the surface, but it doesn't tell you exactly how to move forward.
Without a personalized protocol, support and accountability, many people are left feeling overwhelmed by their results and unsure of what to do next.
That's why all programs are designed as 90-day partnerships.
We use functional testing as a roadmap, then work together to implement targeted nutrition, lifestyle and healing strategies that help create meaningful, lasting change.
The goal isn't simply to gather information, it's to help you understand your body and take confident action so you can live a life you love!
Personalized Testing, When Appropriate
No two bodies are the same, which is why I don't believe in a one size fits all approach to testing.
Depending on your symptoms, history and goals, we may use a single functional lab or a combination of tests to uncover the hidden factors contributing to your health concerns.
Testing options include assessments for gut health, hormone metabolism, mineral balance,
food sensitivities and more!
Every recommendation is personalized to ensure we gather meaningful information,
not just more data!
WORKING TOGETHER
here's a sneak peak into your next 90 days
HOW IT WORKS
01. CONNECTION CALL
During this 30 minute call I really get to know you! You fill me in on your history: what you're struggling with and how long it's been bothering you. We go over everything about what I do as and FDN and how I can help you. Together, we develop a clear go forward plan, starting with functional labs!
Book a connection call below!
02. FUNCTIONAL LABS
After our connection call, I will order the labs we discussed. The labs arrive in the mail, you complete them at home and you ship them back to the lab! Aprroximately 2-4 weeks later, I'll receive your results and develop a protocol customized to you and your goals!
03. CUSTOMIZED PROTOCOL
Using your results and all of the information I've gathered from you, I tailor a 90 day protocol to you! This typically involves 3 stages, fully customized to you as a whole driven by lab data. The protocol will include a variety of tools covering Diet, Rest, Intentional Movement, Stress Reduction and Supplementation!